What is the Difference Between Mental Health and Mental Illness

There are different descriptive terms used for mental illness including mental health problems, mental health disorders and psychiatric disorders.

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How Mentally Fit Are You?

Assessing our mental health is not as simple to do as measuring our physical health. There are no scales nor endurance tests that rate mental fitness.

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What Contributes to Mental Health?

Mental health and mental illness are not static; they change over time depending on many factors.

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What is Mental Health?

Mental Health is defined by the World Health Organization (WHO) as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

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Take the mental health meter

Are you able to cope with all of life's ups and downs? Take the Canadian Mental Health Association's test to find out.

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What’s your stress level index?

We're not always aware that we're under stress as warning signs may be hard to recognize. Find your stress level by completing the Canadian Mental Health Association’s Stress Index test.

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What’s your work/life balance?

The majority of Canadians often report "overload" as a result of various commitments. Take this quiz by the Canadian Mental Health Association to see if you’re in balance.

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