• News Article

    Resilience and Self-Regulation

    Resilience is the ability to not only cope and handle adversity, but to also be able to learn from it and adapt to life stressors and challenging life situations. There is no simple answer as to why one person is resilient and another has difficulty coping. What we do know is that it is a […] Read More
  • News Article

    Promoting Student Mental Health and Well Being

    Mental health makes up an integral part of a person’s capacity to lead a fulfilling life, including the ability to form and maintain relationships, to work or pursue leisure activities and to make day-to-day decisions about education, employment, housing and other life choices. An essential piece of being an emotionally healthy person starts early with […] Read More
  • News Article

    Stigma and Mental Illness in the Classroom

    The Mental Health Commission of Canada reports that 60% of people with a mental health problem or illness won’t seek help for fear of being labelled mentally ill. The Commission also says that “people living with mental health disorders often say the stigma they encounter is worse than the illness itself.” Sometimes people with a […] Read More

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